Blog

Martial Arts training has many benefits- improvement of physical abilities, learning and practicing life skills, and having a community. The goal is to someday earn a Blackbelt, however, we would argue that training along the way there, and also when you are a Blackbelt, could be for competitions. Mueller’s Martial Arts encourages every student to attend a competition at least once, but we know that they will keep going once they realize what a special experience it can be!

Taekwondo tournaments give the students something to train for. You wouldn’t show up to baseball and soccer practice everyday and never compete in a game, right? So why would taekwondo be any different? Those hours of hard work should be for something alongside getting a Blackbelt, and tournaments are the perfect place. Students get to show off their skills and get the chance to earn a medal. The sense of accomplishment that they get from winning something will encourage them to keep going and train even harder.

It’s also the opportunity to see where they are at in their age range and division. When training with the same people everyday, it’s easy to believe that they are the best or the worst at something. But when they compete against other people they get to see if they really are that great (which is empowering) or if they need more work (which is humbling). Either way they are encouraged to work even harder to become better. If you win a game you want to keep going. If you lose a game you want to work harder to win next time.

Tournaments challenge you in new and exciting ways. When students step onto the mat, they are putting themselves out there to be judged on their hard work. They are competing against people that they don’t know that are from different schools all over the state. It can be intimidating! It’s also the chance to push yourself out of your comfort zone. Growth only happens when we push ourselves to do something new and different. Competition is a great way to do that!

Mueller’s Martial Arts will be competing in the tournament on February 11th and is encouraging every single student to attend. To learn more about our program, click here.

Taekwondo is more than a sport to Santi Lujan. It impacts who he is as a person, it has shaped him into who he is today. Before taekwondo he had no discipline, never listening to what his parents told him to do. He didn’t understand the meaning of integrity- doing the right thing even when no one is watching. He thought he could do whatever he wanted whenever he wanted, and taekwondo taught him to respect others and always do the right thing.

For a long time he was not sure who he was as a person. Through the years of training, he now has the strength to be at peace with who he is and it “means everything to him”. He believes in himself more every day because of the skills learned through taekwondo classes. His confidence has soared, starring in school plays and now earning his blue collar. Mr. Lujan teaches classes all on his own and inspires the students he works with.

Training since he was four years old, classes are a second home to him. It’s the community that he loves. The relationships and support from his fellow students and his instructors ignite the excitement he feels when he walks into the dojang every day. He loves the feeling of teaching something new to a kid, the look on their face, and the way they light up when they understand and it clicks for them.

Before taekwondo, Mr. Lujan had trouble paying attention and focusing on anything. He struggled in school and had no respect for his teachers. Since starting martial arts he now excels in school and has a profound respect for his peers and authority figures, especially his parents whom he cherishes. He has graduated with honors from his high school and now attends the Colorado School of Mines.

Getting his black belt was the greatest accomplishment of his life. The journey and struggle to get there changed who he is as a person. It was the most “enriching” feeling he had ever had. To tie on the black belt with a brand-new uniform, felt like he achieved greatness. Taekwondo made his life better in every way, and he plans on taking in as much as he can, learning something new at every opportunity. Mr. Lujan teaches Mondays, Wednesdays, and Fridays at Mueller’s Martial Arts. He is a captain of the Competition Team, blue collar, second degree black belt, leads classes, and inspires everyone that he meets. To learn more about our program, click here.

If you saw our picture from last week, Tye was doing the full middle splits on two chairs! Most people know that taekwondo training increases flexibility. Many Martial Artists can do the full splits, kick above their head, and perform moves that most people can’t come close to being able to perform. Beyond that however, taekwondo training also makes you flexible in all areas of life.

Body Flexibility:

In each class, we spend a good amount of time stretching. Great Martial Artists are flexible. They can kick above their head in forms and they can kick opponents in the head while sparring. To get to that level, not only do students need to practice their kicks, they also need to work on stretching. Stretching in class requires patience and practice, and putting mind over matter when things get uncomfortable. That mentality carries over into everyday life. More on that later.

Flexibility for the Future:

By working on flexibility at a young age, your body will thank you for it later. As we age our bodies get more rigid and fraile, but when you are flexible you are less likely to get hurt. Your body is able to adapt to any movement whether that be climbing a mountain, running a marathon, or lifting heavy weights. Your body can move with ease as you age, daily movements remain easy and you aren’t burdened with chronic pain.

Flexibility in Life:

Not only does Martial Arts training help with body flexibility, it also helps with flexibility in life. Life is difficult and is going to throw you some curveballs. If you have a rigid idea of the way that life will go, you are bound to see yourself as a failure. However, if you are flexible in life, you adapt to what life is challenging you with and persevere to the other side. Just like your body moves to accommodate what you are doing, your mind will do the same. You will be able to kick any challenges in the head and become the champion of your life- all because of the flexible mindset you gained in karate training.

To gain more flexibility on and off the mat, come join a class at Mueller’s Martial Arts. To learn more about our program, click here.

One of our goals for this year is to be more positive. The power of positivity is limitless, it not only makes you have a happier life, it also brings better things to you. That’s right, we attract what we think about. If we are constantly stressed and negative, we will attract more stress and negativity into our lives. If we see the positive in every situation and are optimistic in general, we will attract more good things to happen to us. Positive people live longer, are overall healthier, and experience more abundance.

So what does this have to do with Martial Arts training? For starters, in class we teach students about attitude, or the way you act. The way you act in and out of class is a reflection of who you are as a person. If you are respectful, listen well, and are positive, people are more likely to like you and want to be around you. Being liked isn’t everything, but it does move you forward in life. Getting a job, finding love, and being part of a community means that people like you enough to have you in their lives.

Positivity makes you more confident. When you are positive about things, you feel confident in everything that you do because you believe you will not fail. Even if you fail, you know that if you keep trying you will eventually get there. In taekwondo, we teach students to be confident and to never give up. If they have a good attitude, they can be confident that they will succeed. Confident people also tend to be more successful, liked, and valued.

When students step into a karate studio for the first time, they feel positively about a change they are making in their lives. Parents may want their kids to learn life skills, self-defense, make new friends, or even have them participate in a constructive activity. Whatever the reason, when they step into the dojang, they feel positive that they will change their life and eventually become a Blackbelt. In each class, we work to foster that positivity and turn it into a great life for each student.

Mueller’s Martial Arts is working on making a positive impact on the Lakewood community. To learn more about our program, click here.

Happy New Year and welcome to 2023! It’s always the same, year after year, people start the new year with big hopes and dreams of all that they will accomplish this year. Adults are going to the gym to lose weight and get in better shape. Kids want to get better grades, make new friends, and have some fun along the way. Taekwondo can help with all of that!

We know it’s hard, being on break for so long and getting back into the reality of life. But that is how life goes and why working towards those goals is so important. What’s even more important is to work without burnout. How many times have you gone to the gym for all of January, and when February hits you are sick and tired of it? You give up and vow to try again next year.

Don’t let it be that way this year. By coming to taekwondo classes you and your kids can be motivated the entire year. You get a workout in and have something to look forward to every single day. Martial Arts keeps you motivated by giving you small skills to work on along your journey, not diving head first into the deep end without knowing how to swim. You take small steps each day and eventually build up to test for new belts, and eventually even become a blackbelt!

In our family class, entire families get to train together. Not only does that bring you closer together, you also make new friends. Working towards a common goal keeps you and your kids motivated past that dreaded end of January. You are surrounded by friends and a support system pushing you along the way.

A new semester means a new chance to improve grades and do better in school and at home. Karate training teaches students the eight life skills that are needed to have a great life. They are confidence, perseverance, integrity, respect, focus, discipline, attitude, and goals. In each class we teach and work on those life skills so that students are not only using them in class, but they bring them into their everyday lives. Taekwondo is a metaphor for life, what you put in you get back!

Holiday break is over! We will see you in classes tonight!

2022 is quickly coming to an end. Can you believe it? Now is the time that many people reflect on the accomplishments or failures of this year and start making goals for next year. While it has become common practice to look down on “New Year’s Resolutions”, we think it’s still important to set goals for 2023.

The journey to a Blackbelt is a long road, that’s why it’s extremely important to set small goals along the way. Step one is showing up for class consistently. There is no other way to earn a Blackbelt, you have to show up for class and put in the work. We know how it goes, life gets busy, motivation goes down. That’s why it’s so important to continue to show up even when you don’t feel like it. You may regret not going, but you’ll never regret going.

The next step is to keep advancing in rank. Everyone starts as a white belt. By putting in the time and effort, you learn more and start to get better. When you hone in on those skills, you earn a higher rank until you eventually become a Blackbelt. The journey does not stop there, you keep going and become a second degree, third degree, and so on until you reach the rank of Master.

While advancing in ranks, you will learn new skills along the way. That may be performing tricks in elevated and inventive taekwondo, or learning how to use a weapon. You may compete in a tournament and win a medal, or even win a State or World Championship. There is always more to learn, more to achieve, a new goal to set. The possibilities in taekwondo training are endless.

The most important and best goal or resolution to set for yourself or your child this year is to grow as a person. At Mueller’s Martial Arts we teach the eight main life skills needed to succeed- focus, confidence, attitude, integrity, perseverance, goals, discipline, and respect. By learning and using these skills on a daily basis, you become a better person that has every opportunity to succeed in life.

What are your goals for 2023? Coming to taekwondo better be one of them! We will see you next year!

School is out, taekwondo classes are on winter break, and we are surrounded by the temptation to relax on the couch and eat an entire bag of cookies. Most people love the holidays- they are filled with love, family, and special meaning. However, it is so easy to get off track of your Martial Arts goals during the holiday season. At Mueller’s Martial Arts, we’ve come up with a few ways to keep moving forward, even during the break.

Practice at Home:

The best way to stay on track this time of year is to practice at home. That can be something as simple as practicing your form. By taking ten minutes a day to run through your form you will not lose what you have been working on so hard for the last few months and maybe even years. Did you know that we have all of the videos of our forms on our website? Also, if you are feeling a full workout we have full class videos on YouTube.

Use Life Skills at Home:

This time of year is the time to be thankful and show gratitude to the ones you love. What better way of getting on Santa’s nice list than practicing your life skills at home? By showing integrity, perseverance, attitude, focus, dedication, goals, confidence, and respect, you are showing those around you that you care. That’s the best gift you can give anyone.

Enjoy Your Rest:

Life nowadays seems to always be go, go, go. This time of year is a time to slow down and focus on what is really important to you. If you have been feeling burnt out, take this time to rest and recover so that you can start back in the new year fresh and ready to go. Enjoy your time off and when it is time, get back to it with full force.

Set Goals:

Everyone has New Year’s resolutions, even kids! What goals are you setting for yourself this year? Is it to earn your blackbelt or get even closer? Is it to compete in a tournament or even win one? What about winning a World Championship? Whatever your goal may be, set your intentions high and work towards it with everything that you have! Take this time to set that amazing goal for yourself and don’t quit until you get it!

Mueller’s Martial Arts will be closed December 19th-December 31st. We will see you in the New Year!

The journey to becoming a blackbelt is a LONG process. It takes years of dedication and hard work. That’s why it is extremely important to celebrate the small wins along the way. It’s easy to get caught up in everything that needs to be done from a white belt to blackbelt, even what it takes to test for your blackbelt alone! But through that process there are so many things to celebrate and be proud of.

Showing up to class:

Step one of getting a blackbelt is showing up to class. It’s that simple. By showing up everyday you are improving your life through fitness, community, and learning new life skills. It’s not easy to commit to such a long journey, but by showing up each day you are on the path to greatness. That’s something to be celebrated.

Receiving a stripe or new belt:

Earring a new belt is an obvious celebration. When you go from a white belt to a blackbelt, you have to test for a new belt every time you are ready. This means learning new forms, self defense combinations, and even sparring! A smaller victory though is earning stripes. Stripes are giving along your journey as you accomplish new pieces of the belt puzzle. Each stripe is a step towards earning your next belt. This is all about celebrating the small things right? A stripe is a small win for you to be proud of.

Competing in Tournaments:

It takes a lot of bravery to put yourself out there and compete in a tournament. We all know that if you win it’s a huge celebration with receiving a title and a medal. But just showing up is an amazing accomplishment. You trained, put yourself out there, and tried your best to win. It can be scary and take overcoming a lot of fear but you did it and showed up. Now that’s worth celebrating.

Learning Something New:

The lesson most taken for granted on the journey to a blackbelt is learning something new. Each day that you step into class you are challenging your mind and body to learn new information and apply it not only in class, but in every aspect of your life. The only way to grow is by learning new things, and taekwondo teaches us that there is always more that can be learned. By taking the time to take part in every aspect of training, you are always learning something new. Celebrate that.

It’s easy to overlook the small wins in life but at Mueller’s Martial Arts, we want to celebrate every moment on the journey to a blackbelt. When you finally achieve that goal, you will realize every step along the way it took to get there. Be sure to always celebrate the small wins in taekwondo, but especially in life.

Call Us: (303) 968-5500

Call Us Text Us

Refer A Friend

Invite A Friend To Check Us Out!

Training for Competition

Meet Mr. Lujan

Flexibility in Martial Arts

Power of Positivity

Getting Back After the Holidays

New Year’s Resolutions

Staying on Track During the Holidays

Celebrating the Small Wins