Getting Through Winter
Winter is a struggle. Am I right? This time of year is especially difficult with cold weather, sickness, isolation, and less sunny days. While many... Read More
Changing the World One Black Belt at a Time
Everyone wants to change the world. We all want to live in a better place where there is respect, inclusion, and people are happy. We... Read More
Meditating Through Martial Arts
Meditation has been around for centuries but over recent years has once again gained popularity. The reason being is that meditation has amazing benefits not... Read More